The United States is home to numerous fast-food sandwich chains that excel in crafting delicious and customizable sandwiches. Let’s take a look at fast food restaurants that serve really good sandwiches:
Jersey Mike’s Subs
With roots dating back to the 1950s in New Jersey, Jersey Mike’s Subs has gained a dedicated following nationwide. Their made-to-order subs feature locally sourced vegetables and freshly sliced meats and cheeses. A popular way to enjoy their subs is “Mike’s Way,” which includes onions, lettuce, tomatoes, dried spices, and the restaurant’s signature topping called “the juice” – a delightful blend of olive oil and red-wine vinegar.
Subway
Undoubtedly one of the most recognized fast-food chains globally, Subway boasts over 40,000 locations worldwide. Known for its assembly-line style, it allows customers to fully customize their subs by choosing from a wide range of breads, fresh vegetables, condiments, cheeses, and meats.
Potbelly Sandwich Shop
What began as an antique shop transformed into a franchised sandwich chain loved for its hot sandwiches. Potbelly offers a diverse menu, featuring the famous “A Wreck” sandwich with salami, roast beef, turkey, ham, Swiss cheese, lettuce, tomato, and mayonnaise. Their hot-pepper blend, a customer favorite, is also available for purchase and adds a flavorful kick to any sandwich.
Schlotzsky’s
Originating in Austin, Texas, in 1971, Schlotzsky’s gained popularity for its take on the Italian New Orleans’ muffuletta sandwich, known as “The Original.” This sandwich features house-made sourdough bread, ham, Genoa salami, Cotto salami, cheddar, mozzarella, parmesan, black olives, red onion, lettuce, tomato, mustard, and signature sauce. Schlotzsky’s menu also includes soups, salads, flatbreads, pizzas, and delectable Cinnabon cinnamon rolls.
Blimpie
Established in Hoboken, New Jersey, in 1964, Blimpie is renowned for its large, round subs, resembling the shape of a blimp. Their classic, cold submarine sandwiches feature fresh vegetables, deli meats, and cheeses, while hot options like meatball subs and Philly cheesesteaks cater to different preferences. The Blimpie Best, filled with ham, salami, capicola, prosciuttini, tomatoes, lettuce, onion, vinegar, olive oil, and oregano, remains a customer favorite.
Firehouse Subs
Since 1994, Firehouse Subs has been serving specialty submarine sandwiches. Their menu offers a variety of cold and warm subs, salads, and traditional sub-shop sides like chips, chili, and chocolate-chip cookies. Notable signature subs include the Hook and Ladder with honey ham, smoked turkey breast, and melted Monterey Jack cheese.
Quiznos
Originating in Denver, Colorado, in 1981, Quiznos gained popularity for its unique flavor combinations, bread choices, and signature toasting method. Customers can select from a range of bread options and personalize their sandwiches with various vegetables, toppings, and condiments. Soups, salads, chips, and tater tots accompany the sandwiches, providing a well-rounded meal experience.
Which Wich
Offering a unique ordering system, Which Wich provides a fully customizable menu without any deli counters in sight. Customers choose from a wall of paper bags and markers, indicating their desired sandwich and customizing the pre-printed ingredient list. Sandwich makers then create each order according to the customer’s specifications. With eight categories of sandwiches and over 50 customizable ingredients, Which Wich ensures that no two subs are alike.
Arby’s
Created as an alternative to traditional quick-service burger joints, Arby’s has become renowned for its signature roast-beef sandwich. Served on an onion roll, the marinated and freshly sliced roast beef is a fan favorite. Arby’s menu also includes hot sandwiches like BBQ brisket and Reubens, along with deli-style sandwiches, salads, and wraps. Their seasoned curly fries have become an iconic side dish.
Jimmy John’s
Since 1983, Jimmy John’s has focused on baking bread and slicing meats, cheeses, and vegetables in-house to provide fresh and delicious submarine sandwiches. The franchise prides itself on its “freaky fast” service and delivery. Signature items include the Vito, made with salami, provolone and capicola, and the Totally Tuna, topped with tomato, cucumber and lettuce.
Tips to Make Sure You’re Ordering a Healthy Sandwich
Choose Whole Grain Bread
Opt for whole grain bread over white bread. Whole grain bread is higher in fiber, which helps keep you full and aids digestion. It also provides more vitamins and minerals.
Load Up on Vegetables
Ask for extra vegetables on your sandwich. Fill it with lettuce, spinach, tomatoes, cucumbers, onions, bell peppers, or any other fresh veggies available. They add nutrients, crunch, and flavor without adding many calories.
Pick Lean Proteins
Select lean protein options such as grilled chicken, turkey breast, lean roast beef, or tofu. These choices are lower in saturated fats and can provide essential nutrients while keeping the sandwich filling.
Go Easy on High-Fat Condiments
Be mindful of high-fat condiments like mayonnaise, creamy dressings, or excess amounts of cheese. Instead, choose healthier alternatives such as mustard, vinegar, salsa, or hummus. These options add flavor without adding excessive calories or unhealthy fats.
Limit Processed Meats
Processed meats like salami, bologna, or pepperoni can be high in sodium and unhealthy additives. Opt for freshly sliced meats or lean proteins instead.
Watch Portion Sizes
Fast-food sandwiches often come in large sizes, which can contribute to excessive calorie intake. Consider ordering a smaller or kid’s size portion to control portion sizes.
Avoid Extra Toppings
Skip high-calorie extras like bacon, fried onion rings, or extra cheese. These add unnecessary calories and unhealthy fats to your sandwich. Stick to fresh vegetables and healthier condiments for flavor.
Make It a Combo with Healthier Sides
Instead of fries or chips, choose healthier sides like a side salad, fruit cup, or vegetable sticks. This way, you can balance your meal with more nutrients and fiber.
Drink Wisely
Pair your sandwich with a healthier beverage like water, unsweetened iced tea, or a low-sugar option. Avoid sugary sodas or calorie-laden drinks that can increase your overall calorie intake.
Customization is Key
Take advantage of customization options offered by fast-food chains. Most places allow you to personalize your order, so you can specify your preferences for healthier ingredients, portion sizes, and condiments.
Frequently Asked Questions (And Answers) About Fast-Food Sandwiches
Are sandwiches a healthy meal option?
The healthiness of a sandwich depends on its ingredients and preparation. Opt for whole-grain bread, lean proteins like turkey or chicken, and load up on fresh vegetables. Be mindful of high-calorie condiments and excessive cheese or processed meats. With thoughtful ingredient choices, sandwiches can be a nutritious and balanced meal.
Can I customize my sandwich at fast-food chains?
Yes, many fast-food chains offer customization options. Chains like Subway and Which Wich allow customers to select their bread, meats, cheeses, vegetables, and condiments. You can create a sandwich tailored to your preferences and dietary needs.
Are there vegetarian or vegan sandwich options available?
Yes, there are plenty of vegetarian and vegan sandwich options. Most sandwich chains offer veggie options with plant-based proteins like tofu, tempeh, or plant-based deli slices. You can also load up on vegetables, spreads, and flavorful dressings to create a satisfying vegetarian or vegan sandwich.
Can I request gluten-free bread for my sandwich?
Some fast-food chains now offer gluten-free bread or lettuce wraps as an alternative to traditional bread. However, availability may vary depending on the chain and location. It’s best to check with the specific restaurant to see if they offer gluten-free options.
What are some popular sandwich condiments and spreads?
Popular sandwich condiments and spreads include mayonnaise, mustard, ketchup, pesto, aioli, barbecue sauce, ranch dressing, and hot sauce. These add flavor and moisture to your sandwich. Experiment with different combinations to find your favorites.
How do I store and pack sandwiches for later?
If you need to store or pack a sandwich for later consumption, it’s essential to keep it fresh. Wrap the sandwich tightly in plastic wrap or place it in an airtight container to prevent it from drying out. You can also refrigerate it to maintain freshness, but be aware that some ingredients, like lettuce or tomatoes, may become soggy. Add these ingredients just before consuming if possible.